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FREE breathwork session
Sign up now to get access to your 20‑minute breathwork session!
This practice helps you hit the "reset" button on your nervous system when you feel "off". It will help build resilience and pull you out of a spiral of your mind narratives.
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Explore a 20 minute practice designed to reduce stress, nurture your mental balance and inner peace. By tuning into your breath, you can gently shift out of “fight‑or‑flight” mode into a state of calm, balance, and presence. With regular breathwork practice, you’ll:
Quiet your mind and soothe tension
Just a few minutes of deep breathing can quickly reduce anxiety symptoms, making it easier to cope with stressful situations.
Cultivate emotional clarity
Consistent breathwork practice can help you manage emotions more effectively, reducing the likelihood of feeling overwhelmed.
Open the door to more joy, and ease
By calming the mind and body, deep breathing can help you stay clear-headed, even during chaotic moments.
Better Sleep
Regular breathwork can help you fall asleep faster and improve the quality of your sleep, leaving you more refreshed
reset breathwork
The 20-minute Breathwork Reset session is designed to be your go-to tool for moments when life feels overwhelming or your energy feels scattered. It’s a gentle yet powerful practice that focuses on providing immediate relief and restoration.
The package includes: MP3 with meditation, breathwork intro and music
The breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Engaging in regular breathwork can guide you to a deeper awareness, balancing the mind and body, and opening a path to inner peace.
Frequently asked questions
When we take deep, slow breaths, we activate the parasympathetic nervous system – sometimes called the “rest and digest” system. This part of our nervous system helps to slow our heart rate, lower blood pressure, and reduce the levels of stress hormones in our body.
It’s like hitting the brakes on anxiety.
We primarily facilitate longer, neurodynamic breathwork sessions, which is a powerful and mature technique.
Additionally, we have witnessed the incredible benefits of shorter sessions with many of our participants. These can be integrated as a daily practice, which can be practiced as a daily ritual, like brushing your teeth. The main goal of these shorter sessions is to assist your nervous system in releasing tension and reconnecting with yourself. They are not necessarily intended to delve deeply into your psyche, although this may naturally occur.
Research has shown that specific breathing techniques can significantly reduce symptoms of anxiety. For example, a study published in the journal Frontiers in Human Neuroscience found that deep, controlled breathing can reduce the production of cortisol, a stress hormone, and increase feelings of calmness and focus.
Another study from Harvard Medical School revealed that deep breathing exercises can help people feel less overwhelmed by stress, and more capable of handling daily challenges.
Practicing breathwork daily can provide immediate relief from anxiety, improve sleep quality, increase focus, and promote emotional balance. Just a few minutes of deep breathing each day can help you manage stress more effectively and maintain a calmer, more centered mindset.
This practice is simple yet profoundly effective for reconnecting with your center anytime during the day. You can integrate it into your daily well-being ritual or turn to it in challenging moments when you feel unbalanced—to gently reset and soothe your nervous system.
