Workshops, sessions and retreats
individual session
We work online
A coaching or integration session designed around your present needs: integrating an experience from a retreat, breathwork, or expanded state of consciousness.
This is a space to connect the dots, turning insight into clarity and intentional next steps. It may include consultation, or serve as a starting point for longer-term work.
Book your session with link or reach out at contact@intothelife.pl
Investment: 90 min • 300 PLN
In-person breathwork session in Warsaw
New dates coming soon
A powerful breathing practice held in a supportive space. Each session is an invitation to slow down, go inward, reconnect with your body wisdom and psyche. You are welcome whether you arrive carrying the weight of life's challenges or seeking some ease for nervous system, spirit and mind.
Online breathwork group
We breath once a month:
14th May, Thursday, 7:00 PM CET
Discover a powerful practice that helps you restore calm, balance, and reconnect with yourself. Each online group session invites you into a deep inner journey, offering fresh perspective, greater wellbeing, and a stronger sense of inner integrity. The practice may bring deep relaxation, emotional and physical release, clarity, insights into your life situation, and other uplifting experiences.
Investment: approx. 2 h • 85 PLN
Language: polish
group breathwork
session online
We breath once a month:
18th June, Thursday, 7:00 PM CET
Discover a powerful breathing practice that will help you regain calm, balance, and reconnect with yourself. Every session gives you a possibility to take a deep inner dive to get a fresh perspective on life’s challenges. improve your health and wellbeing, and bring you closer to your inner integrity. It can bring you relaxation, body release, insights and ideas into your life situation, or any number of other uplifting experiences.
Investment: approx. 2 h • 85 PLN
Language: polish
The Path of freedom
15-20th November 2026
Portugal, Algarve - Monte da Orada
6-Day Rite of Passage into Wholeness invites you into a transformative journey of deep inner healing, honest self-encounter, and profound reconnection with your true nature. You enter a carefully held, safe and sacred space where deep listening, honest reflection, and ancient practices guide you back to the truth of your being — so you can align with the unique wisdom and power of your soul and live the life that is truly yours to embody.
Language: English
Team of facilitators: Sandra Schider, Agnieszka Reguła, Andrew Casselton
Community means strength that joins our strength to do the work that needs to be done. Arms to hold us when we falter. A non-judgemental circle of support. A circle of like-minded people. Someplace where we can be authentic and free.
Time Capsules and Memories
Let's stay in touch!
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