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Resources and practices
Explore a collection of free tools and practices designed to support your journey of self-discovery, cultivate your mental balance and nurture your well-being.
From guided breathwork and meditation exercises to self-exploratory prompts and techniques, these resources are crafted to help you deepen understanding of yourself, reduce stress, and cultivate clarity. Each aimed at helping you reconnect with your body, mind, and spirit, and support you in taking the first steps toward meaningful change.
reset breathwork
The 21-minute Breathwork Reset session is designed to be your go-to tool for moments when life feels overwhelming or your energy feels scattered. It’s a gentle yet powerful practice that doesn’t delve into deep transformational states but instead focuses on providing immediate relief and restoration. This session helps you hit the "reset" button on your nervous system.
The package includes: MP3 with meditation, breathwork intro and music
Get access to the breathwork practice
"Reset your nervous system in 21 minutes"
Feeling off? Having an anxious moment?
This practice will help regulate your nervous system, build resilience & pull you out of a spiral of your mind narratives.
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