Into The life

Dive into a meaningful life guided by integrity, freedom and peace. Here breath, and radical surrender become your compass.

Discover the art of being a conscious creator and leader of your life. Here, you’ll tap into your body, mind, spirit and meaning — through bespoke 1:1 containers, retreats and somatic sessions that blend Neurodynamic Breathwork®, transpersonal framework, coaching and bodywork.

Change often begins as a gentle whisper: subtle thoughts, sensations, questions, and a quiet pull toward integrity. Though each journey is unique, we all share the same yearning to evolve. If you're at the threshold of a new life, or a deep inner recalibration, if you are ready, let’s walk this path together.

Everyone has a story, this one is mine.

Agnieszka Reguła — explorer of life’s alchemy. A certified facilitator, body therapist and mentor, she supports life guided by integrity and freedom through transformative breathwork, somatic release, integrative coaching and transpersonal frameworks. After navigating her own crucible of burnout, and the dark night of the soul, she exchanged global boardrooms for breathwork circles. Today, she partners with passionate humans, growth-minded professionals and impact-oriented leaders, to move out of the head and into the body, heart and soul, so they can lead and create conscious life from the place of peace, joy and meaning. She weaves modern knowledge with ancient wisdom, honoring body, mind, and spirit.

Her presence is so very kind and compassionate, and she brings a sense of humanity, lightness and playfulness to a deep inner work.

Hannah, psychologist, somatic therapist from Netherlands

I’m deeply grateful for the care, professionalism, and warm, calming energy that Agnieszka brings to her work.

Rafał, therapist, author from Poland

WHY BREATHWORK & SOMATIC AWARENESS

When we stop fleeing from our inner world, we finally create the space to breathe deeply, feel fully, and reclaim the richness of our true selves. By gently uncovering what’s been buried, you’ll embark on a transformative journey to:

• Release chronic tension, old constraints, and distortions
• Discover inner clarity, emotional freedom, and presence
• Build lasting habits of peace, resilience, and self-trust

HOW CAN I support you?

I invite you to explore your inner landscape with compassion and curiosity. Below you will find various ways we can work together. They differ in, format and tools but they do have one thing in common and that is: FREEDOM. Freedom to express authentically to create a life with greater alignment.

Lead from integrity: Become a Conscious Creator of Your Life

Reconnect & Recalibrate — 3-month 1:1 transpersonal container

A personalized journey grounded in deep breathwork (Neurodynamic Breathwork®), somatic bodywork, transpersonal coaching and practical mentoring, integration practices — to lead from integrity, find your authentic voice‬, clearer sense of direction, and step into an embodied, values-led life.

Regulate your nervous system to create change from a place of inner peace
Release stored tension, distortion, harmful narratives and clear mental fog
Reconnect with your inner wisdom to redefine your life’s foundation and integrity to lead your life as conscious creator

WHO CAN BENEFIT

I work with curious, thoughtful people devoted to uncovering and expressing their most authentic, alive selves. Some reasons why people have chosen to work with me:

• At a life pivot navigating life transitions
such as career redirection, identity recalibration, seeking embodied clarity. They feel the need to move forward with greater meaning, and alignment.

• Emotionally curious & body-aware
they crave reconnection with their bodies, emotional and spiritual landscape, especially if they’ve felt disconnected or shut down for years.

• Rebuilding new life after burnout
they are laying new foundations after burnout recovery, or challenging events. They're at a threshold needing clarity to redefine what’s next.

• Ready and committed to conscious change & leadership
they are open-minded, ready to take responsibility for their lives — not being “rescued.” They value realness over perfection or "quick fixes".

• Craving a compassionate container
one where they can be honest and real, where kindness and clarity coexist.

I was softly guided in a space allowing me to feel my feelings, my body, mind and spirit. My journey was deeply spiritual, authentic, pleasantly unexpected and enlightening.

Thea, business mentor from Romania

The session was an incredible experience for me. I felt the immense potential for emotional release through this tool. I discovered a space beyond sensory perception.

Jacob, business owner from Poland

Let’s connect! Book your 30 min exploration

Are you ready to answer life’s deeper questions and live from the place of your deepest truth? Book your FREE exploration call and let's find out what you need and how we can work together.

let's BREATHE together

Discover the art of surrender and power of your breath

Breathwork invites you to quiet the thinking mind and notice what rises from below conscious thought: sensations, emotions, beliefs and entrenched patterns. In a held, intentional container, Neurodynamic Breathwork® helps loosen held tension, release what’s been suppressed and open access to your inner wisdom. The practice offers not only emotional clarity, but greater resilience, healthier boundaries, clearer life direction and more authentic relationships — with yourself and others.

Book your 1:1 session or join next regular online goup.

Immersive Retreats & Workshops

Come home to yourself, not to escape, but to integrate.

Retreats are not about running away. They are an invitation to return: to your body, your truth and a community that holds you. Transformational breathwork, movement, meditation, ceremonies and reflective work support you in meeting — and integrating — the joy, grief, rage and laughter you may have held back. We create a safe container for reconciliation, renewal and quiet courage. No scripts, no perfection — only the practice of coming fully alive.

Explore upcoming events and immersive retreats (Poland + international groups in Europe).

THE PATH OF FREEDOM | retreat in Austria

I feel as though I’ve experienced a reset, and I’m discovering a deeper sense of compassion for myself. It was an extraordinary reminder that life is one grand ceremony.

Debbie, kundalini teacher from USA

THE PATH OF FREEDOM | retreat in Portugal

Deep into consciousness and awareness; into myself. I unearthed powerful emotions, deep trauma, and an immense sense of freedom, that came through.

AJ, mindfulness teacher and entrepreneur from UK

Restorative Massage & Somatic Awareness

Reclaim your body’s wisdom. Release tension. Rebuilding trust.

Your body stores the story. Restorative somatic bodywork and therapeutic massage release held tension and create the conditions to access deeper integration and inner peace. Bodywork supports your physical, mental and emotional well-being, helping you rebuild trust with your body and cultivate compassionate self-regulation.

We meet in person (currently in Warsaw, Poland).

Body is the living vessel through which you experience life. By tuning into its subtle sensations, you gently trace the outlines of the “armor,” honoring its purpose, and then, little by little, unwind protective knots your body has been carrying—so you can breathe more freely, feel more deeply, and step into each moment with openness, curiosity, and trust.

The weight of beliefs I had been holding in my lower back lifted like a veil. Those tight, tense areas in my body symbolized my sense of safety in life. I feel more surrendered to the flow of life.

Sandra, Plant Medicine carrier, Integration Coach

I’ve never experienced anything quite like this before. My sessions not only helped release physical tension but also brought a sense of calm and clarity to my mind. Space felt so safe and tender.

Julia, therapist from Germany

Collaboration & Partnerships

We can do many inspiring things together. I believe that collaboration is the heartbeat of transformation.

I co-create workshops, retreats and initiatives from a place of integrity, inclusivity and purpose. I partner with heart-led leaders and like-minded practitioners who share a vision for a more compassionate world. I offer collaboration, facilitation and guest expert appearances (on panel discussion, masterclasses, online event or in-person gatherings). I blend together embodied wisdom, inclusive modalities, and decade-long practice. Let's explore how we can partner together!

Reach out to me: contact@intothelife.pl

20 MINUTES TO RESET YOUR nervous system

Download FREE breathwork session

This practice helps you hit the "reset" button on your nervous system when you feel "off". It will help build resilience and pull you out of a spiral of your mind narratives.

Listen to talks

Honest conversations about becoming, healing, and reclaiming integrity.

Here you’ll find grounded conversations with people who have faced real turning points crisis, awakening, or deliberate re-direction — and rebuilt lives that feel true. We speak plainly about the courage to be authentic, healing the relationship with oneself, freeing ourselves from limiting patterns, and the practices that support that work.

Heartfelt words & stories of change

from community

My sessions brought me some of the most healing and empowering moments of my life so far. Agnieszka is a born space holder. Her presence is so very kind and compassionate, and she brings a sense of lightness and playfulness to the sometimes deep and dark trauma work.

Hannah from Netherlands

psychologist, somatic therapist

It was a very deep process during which I reconnected with parts of myself that I had forgotten. In a safe, supportive, and respectful space, I was able to touch on what was difficult and release it. Agnieszka’s presence made me feel cared for, heard, and secure.

Martha from Poland

entrepreneur and business owner

The whole experience - start to finish, was one of delightful magic. I was softly guided in a space allowing me to feel my feelings, my body, mind and spirit. My journey was deeply spiritual, authentic, pleasantly unexpected and enlightening. Facilitator’s professionalism and awareness helped me feel safe and confident, even before the session began.

Thea from Romania

business mentor

When I think about my Neurodynamic breathwork sessions I feel calm and comfortable. The sessions gave me the most supportive tools in my healing journey. What I have learned during the sessions, I am now able to use in different life situation (also in business). It is a huge resource for me. It is uneasy to give participants five things: safety, comfort, clear intention, guidance and possibility to share after the session with open and supporting behavior. Agnieszka gave it in the most human way - with open heart.

Beata from Poland

business trainer and coach

The one-on-one neurodynamic breathwork session was an absolutely wonderful experience. From the very start, Agnieszka creates a space of safety, trust, and non-judgmental presence that invites you to relax, turn inward, and gently settle into your own process. I especially appreciated that she began with clear instructions and a brief meditation, then let beautiful music and the breath carry the rest of the journey. Knowing that Agnieszka was nearby if I needed her allowed me to fully immerse in my experience without distraction. Within minutes, my mind softened so deeply that waves of ecstatic joy rose through my body, and my awareness felt interconnected with everything around me. Even as I floated on those uplifting, light vibrations, I remained completely grounded and present in my body. I also noticed a fresh clarity of mind, which opened the door to profound insights. The benefits lasted long after the session, leaving me in a state of relaxed ease. I’m deeply grateful for the care, professionalism, and warm, calming energy that Agnieszka brings to her work. From my heart, I highly recommend her sessions.

Rafał from Poland

therapist, author

Let's stay present
and be in touch!

I am so glad you’re here. This little corner of the world is all about connection, authenticity, and integrity.

Your body is the canvas on which your unique story is written—the history of your experiences, and dreams. I invite you to immerse yourself in this narrative with the tenderness during sessions, retreats and events. Sign up for newsletter! Let’s walk this path together.

I consent to receiving commercial information via electronic means at the email address I have provided, within the meaning of Article 10(1) of the Act of 18 July 2002 on the Provision of Electronic Services, from Agnieszka Regula