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Mindful massage & somatic body awarness
combines a unique blend of traditional massage, manual therapy techniques, Lomi-Lomi massage and breath
Discover the Wisdom Hidden in Your Body
Imagine your body as an old friend who’s witnessed every high and low of your life holding the laughter of joyful days, the tears of hurt, and the tension of nights when sleep felt impossible. Our bodies are incredible storytellers, holding the imprints of every emotion, memory, and experience we’ve lived. Over time, unprocessed emotions, untold narratives, chronic stress, or traumatic events can become “stored” in the body. But something shifts in you when you realize you’re ready for more - more vitality, more depth of feeling, more fullness of life. When you’re ready to go deeper and to finally face your wounds, hurts, and even your darkest fears. That’s when you turn toward your body’s quiet wisdom. You gently trace the outlines of the “armor,” honoring its purpose, and then, little by little, unwind protective knots your body has been carrying—so you can breathe more freely, feel more deeply, and step into each moment with openness, curiosity, and trust.
Mindful massage complements and integrates with other therapeutic practices, such as psychotherapy, transpersonal sessions, somatic work or breathwork. By addressing the body’s stored stress and trauma, it creates a bridge between emotional, spiritual and physical healing.
Your Homecoming to the Body
Discover a powerful practice that nurtures the body, calms the mind, and restores harmony to the whole self. Restorative massage is rooted in ancient wisdom, supported by modern knowledge and understanding of how the body holds emotions, memories, and trauma. This therapeutic approach goes beyond relaxation, offering a connection to your body, mind, and emotional well-being. By addressing the body as an integrated and holistic system, this body work practice restores harmony to the physical, emotional, and energetic layers of who we are.
somatic body awarness
Safe, nurturing touch is a vital element of healing. In a safe and supportive environment, massage helps rebuild trust between you and your body, soothing the nervous system.Through gentle yet intentional touch, the body begins to unwind, allowing tension and stored emotions to surface and release.
Increase energy level
Reduces stress and anxiety
Relieves muscle tension and pain
Increase mobility and flexibility
Encourage better circulation
Improve skin elasticity
Helps to release energy blockages
Encourages self-awareness and self-compassion
Calms the nervous system
Brings a sense of calm and groundedness
Integration for therapeutic processes
Supports the body’s natural healing processes
Who Can Benefit
from sessions
• You’re rebuilding your relationship with your body. After challenging life experiences, this practice can support the release and soothing of emotions, tensions, and memories stored in your body.
• You’re struggling with chronic stress, fatigue, or tension. Whether you’re facing nervous system burnout, chronic muscle tension, or stress-related discomfort bodywork can bring relief, relaxation, and a renewed sense of vitality.
• You’re seeking greater harmony and balance, if you’re dealing with anxiety or feeling unmoored, this practice can help you find a grounded sense of safety and alignment, reating space for peace and equilibrium.
• You’re in the midst of change. Life transitions, whether emotional, physical, or situational, often leave us feeling ungrounded.
• You’re engaged in a therapeutic process If you’re already working with a therapist or undergoing a journey of personal exploration.
what you can expect
FROM SESSIONS
Unique blend of techniques: combines elements of traditional massage, manual therapy techniques, and Lomi-Lomi massage.
Additional elements: breathwork, relaxing music, and natural oils to create a multi-sensory experience. It may include cacao or work with frequency
Focus areas: individually selected techniques are designed to release tension from muscles, joints, and tissues, and bring harmony to the body and mind.
A safe and ethical space: A serene space filled with calming sounds, invites you to relax, pause, quiet your mind, feel your body, and reconnect with yourself.
1: 1 massage session
60 min • 250 PLN
1: 1 masssage session
1h 30 min • 300 PLN
1: 1 masssage session and breathwork
includes 20 min breathwork practice
1h 30 min • 300 PLN
BENEFITS OF REGULAR SOMATIC BODY WORK
Tune into your body’s signals and learn to recognize and honor vital messages pain, fatigue, tension, or signs of illness—and respond appropriately.
Develop body communication and cultivate mindful observation of muscular tightness, blockages, discomfort, and other somatic cues, building a true dialogue with your body.
Deepen self-awareness to uncover your innate tendencies and patterns, fostering compassion for yourself and a richer understanding of your inner landscape.
Anchor in the present moment and strengthen your ability to stay “here and now,” cultivating trust in life and heightened bodily awareness.
Build somatic resources for emotional resilience equip your body with the capacity to fully experience, integrate, and transform all emotions—learning to identify, connect with, and settle into each feeling.
Open your body to transformation and release stored experiences and allow your entire system to shift, carrying you toward new levels of vitality.
Alleviate physical pain and soften muscle, joint, menstrual, and headache discomfort through targeted acupressure point and meridian stimulation.
The body is not just a vessel; it is the living expression of the universe's creativity. Each cell, each breath, speaks the language of life, inviting us to experience the profound joy of being alive.
My Story of Trusting Self
I spent years living inside a suit of armor—tightened muscles, guarded breath, and a deep-seated distrust of touch. My body was both my refuge and my prison, protecting a tender core from further harm. Until I discovered: power of touch—when held in an ethical, safe, compassionate container. I learned to gently trace the outlines of my armor, honoring its purpose as my protector, before beginning the delicate work of untying the knots. Bit by bit, breath by breath, I felt layers of tension melt away, until I could feel again—feel safe, feel alive. Now, as a massage therapist, I offer you that same sacred space, making sure you always feel seen, received and heard. We listen to what your body is saying: where it’s tight, where it holds grief, where it longs for release. My own journey taught me that true freedom comes when we move through life with openness, curiosity, and trust—trust in ourselves, and in the wisdom held within our own bodies.
Heartfelt words & stories of change
from community
I tend to say that, professional skills aside, you either have that gift or not. Agnieszka is definitely natural and knows how to work with your body. She’s a very attentive and considerate person and pays great detail to all your preferences and injuries to tailor the massage to your current needs. She helped me untie some knots in my upper back and neck and created a safe space for releasing an emotional response.
Kate from Poland
I felt truly seen through Agnieszka’s hands. During the session, all my senses opened up. The weight of beliefs I had been holding in my lower back lifted like a veil. Those tight, tense areas in my body symbolized my sense of safety in life. After the massage session, I feel more surrendered to the flow of life and a release of the need for control.
Sandra from Austria
I tend to say that, professional skills aside, you either have that gift or not. Agnieszka is definitely natural and knows how to work with your body. She’s a very attentive and considerate person and pays great detail to all your preferences and injuries to tailor the massage to your current needs. She helped me untie some knots in my upper back and neck and created a safe space for releasing an emotional response.
Eva from Germany
I’ve never experienced anything quite like this before. My sessions not only helped release physical tension but also brought a sense of calm and clarity to my mind. It felt like a safe space where I could reconnect with my body and truly listen to what it needed. I came in feeling stuck and overwhelmed, and each session left me feeling lighter, more grounded, and deeply at peace.
Julia
Let's stay present
and be in touch!
I am so glad you’re here. This little corner of the world is all about connection, authenticity, and integrity.
Your body is the canvas on which your unique story is written—the history of your experiences, and dreams. I invite you to immerse yourself in this narrative with the tenderness during sessions, retreats and events. Sign up for newsletter! Let’s walk this path together.
I consent to receiving commercial information via electronic means at the email address I have provided, within the meaning of Article 10(1) of the Act of 18 July 2002 on the Provision of Electronic Services, from Agnieszka Regula
