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1:1 Sessions breathwork
Rewire nervous-system. Reconnect with your body. Create space for conscious reinvention.
What’s so special about breathwork?
First of all, the way you breathe determines the way you live. In a world that moves fast, we often forget how to simply be. Breathwork invites you to slow down and listen — not to the noise around you, but to the wisdom within. In the dance of life, the breath is your most constant companion, a bridge between body, mind and spirit. It becomes a vehicle for release and regulation, deepening your relationship with yourself and enhancing clarity and inner peace.
why breath?
BREATHWORK INVITES YOU TO PAUSE, FEEL, AND RETURN HOME TO YOURSELF BEYOND THOUGHTS AND NOISE. YOUR BREATH SERVES AS A POWERFUL TOOL TO CULTIVATE INNER PEACE, STILLNESS AND CLARITY. IT HOLDS YOUR DEEPEST STORIES OF TENSION, LONGING, AND RENEWAL
For the mind
Calms mental overactivity and reduces anxiety
Helps interrupt looping thoughts or inner criticism
Enhances clarity, focus, and creative flow
For the Body
Access deep relaxation states
Releases stored tension in muscles and fascia
Supports deeper, more restorative sleep
For the Heart & Emotions
Opens safe pathways to feel and process emotions
Softens defenses and builds inner trust
Cultivates self-compassion, surrender and presence
For the Spirit
Meaningful relationship with self
Enhances intuition and inner listening
Greater capacity to be more present in life
Experience Neurodynamic Breathwork®
Neurodynamic Breathwork® a dynamic tool designed to calm your mind, connect with your body, and access your inner landscape. Through a combination of evocative music and a breathing technique, this practice creates a safe space for releasing tension, blocked emotions, stress, inner conflicts, and deep-rooted fears that might be holding you back.
What Makes This Different?
• Inner guidance — not pushing, no guru, but inviting, accepting and surrendering
• Focus on emotional safety and nervous system regulation
• Integration support to help you embody the insights you uncover
• Self-empowerment — honoring your pace, your process, your inner knowing
YOUR INDIVIDUAL BREATHWORK
• Pre-session preparation we connect and begin with an online exploratory
• Guided introduction the session starts with check in with you, and an intro explanation (applies to first session).
• Breathwork journey over 60 minutes, you’ll engage in dynamic breathing while being immersed in carefully chosen music
• Integration we slow down, talk through your experience, and I give practical tools to integrate the insights into daily life
We can work together in person (currently Warsaw) + on-line.
It was a very deep process during which I reconnected with parts of myself that I had long forgotten.
Marta, entrepreneur from Poland
The sessions gave me the most supportive tools in my healing journey. What I have learned during the sessions, I am now able to use in different life situation
Beata, business trainer from Poland
1:1 In-person Breathwork
Including introductory talk + session + integration
2h 30 min • 400 PLN
1:1 Online Breathwork
Including introductory talk + session + integration
2h 30 min • 350 PLN
My mind softened so deeply that waves of ecstatic joy rose through my body, and my awareness felt interconnected with everything around me.
Rafał therapist, author from Poland
My sessions brought me some of the most healing and empowering moments of my life so far.
Hannah, psychologist, somatic therapist from Netherlands
Would you like to explore working together? Let’s connect! Message me, or book your exploration call and let's find out what you need and how we can work together.
Book free 30 min exploration with me
I feel as though I’ve experienced a reset, and I’m discovering a deeper sense of compassion for myself. It was an extraordinary reminder that life is one grand ceremony.
Debbie, kundalini teacher from USA
The session was an incredible experience for me. I felt the immense potential for emotional release through this tool. I discovered a space beyond sensory perception.
Jacob, business owner from Poland
Let's stay present
and be in touch!
I am so glad you’re here. This little corner of the world is all about connection, authenticity, and integrity.
Your body is the canvas on which your unique story is written—the history of your experiences, and dreams. I invite you to immerse yourself in this narrative with the tenderness during sessions, retreats and events. Sign up for newsletter! Let’s walk this path together.
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