Coaching · Breathwork · Somatic Practice · Integration · Online
Embracing coherence
Reconnect Program
6-month individual path for people at a turning point
what brings people here
Crossing a threshold requires releasing the previous shore
This work is for those at transition points, in the space between the chapter that has ended and the new one that hasn't yet found its shape. It's a moment when the new way of living and leading wants to emerge.
Reconnect is a container for that passage to restore coherence between your inner and outer world. To consciously choose how you participate in life and how you relate to the unknown.
What this work opens
Connection isn't compartmentalised
Your relationship with yourself shows up in every aspect of your life: in how you work, how you love, how you make decisions, how you rest, how you relate to life, how you express yourself.
A relationship with life that feels honest
Connection with your body's yes and no, responses that come from awareness rather than reaction, with less performance.
Integration over division
The voice in your head that's bracing, and judging quiets down. The work creates space for your mind and embodied wisdom to collaborate, rather than compete.
Less friction, more ease
More pause between what happens and how you respond. Room to meet life without self-betrayal. More inner discernment.
Deeper trust and inner knowing
Less resistance to what is. More alignment between your inner knowing and how you actually move through the world. A growing capacity to be present with uncertainty.
The arc of your journey
Phase 1: Slowing down and listening
Moving from mental over-identification into embodied awareness. Reconnecting with the body as intelligence rather than obstacle. Honest self-observation in thinking, in reacting, in relating with curiosity rather than judgment.
Phase 2: Moving through
Working with what emerges: inherited narratives emotional tension, identity adaptations. Integrating insights not just cognitively but somatically, so they become lived experience rather than understood concepts.
Phase 3: Reorienting
Self-leadership inquiry. Clarifying direction from the inside. Anchoring and integrating new ways of being. Creating the conditions for a life that expresses more coherence, honesty, and sovereignty.
WHAT WE WORK WITH
A six-month private space to slow down, reconnect with yourself, and make meaningful changes that have time to become embodied.
NeuroDynamic Breathwork®
Conscious connected breathing to access what the thinking mind alone can't reach: emotions, somatic memory, and a quality of inner knowing that lives beneath words.
Embrace & Let go
A method created by Rafał Wereżyński that supports the integration of body, emotion, mind, and awareness, helping to hold all parts of experience with self-compassion.
Embodied Coaching
Self-inquiry into the life you're actually being called to create. The beliefs that drive or limit your choices. The patterns that repeat across different areas of your life.
Somatic Integration
Practices to read your body's signals, before they become symptoms. To develop a consistent, reliable connection to your own inner guidance in daily life.
Individual Path
HOW IT WORKS?
It's an integrative space for inner exploration, nervous system awareness, emotional processing, and embodied self-leadership. Every person carries a unique history, nervous system, sensitivity, and way of relating to life. Whatever arises is held with care, and respect for the process.
6 x Bespoke 1:1 Sessions
90 minutes each, shaped entirely around your present needs and the modality that serves them best.
3 x Breathwork Journeys
Each breathwork journey is a guided inner experience a space to move beyond the thinking mind and access what the body and psyche hold beneath the surface. These are often the most transformational moments of the programme. (each approximately 2.5 h)
Weekly Practices & Inquiry
Personalised integration practices and contemplative reflection for individual use between sessions to support continuity and embodiment.
Monthly Group Breathwork
Ongoing access to regular online group breathwork sessions, open-minded community, practice, and shared presence
Curated Resources
A personalised reading list and tools selected specifically for your journey and what's emerging.
Integration Support
Direct access between sessions for integration questions and what arises between our meetings.
Meet Agnieszka
I spent much of my life trusting what I could understand, analyse and control. I came to this work as someone who lived almost entirely in my head, quite sceptical, and disconnected. This work redefined how I relate to myself, my body, and eventually, to everything else.
My approach:
My work sits at the intersection of coaching, somatic awareness, breathwork and reflective inquiry. I work with each person's actual life, their relationships, decisions, ambitions, beliefs, fears, body and circumstances.
My work is about:
✓ developing your ability to listen to yourself
✓ understanding your patterns
✓ becoming more comfortable with uncertainty
✓ making decisions from greater clarity
✓ bringing insight into your actual life
✓ learning to relate to yourself and life with more presence, compassion, discernment, and honesty
