Agnieszka regula
WHO AM I AND HOW I WORK
At 19, I left Poland and spent the next decade moving through life almost entirely in my head, analytical, and deeply disconnected from my internal compass.
At the peak of this chapter, a health challenge and burnout became an invitation to explore what it truly means to lead life in integrity and alignment. To ask questions I had been too busy to ask. What studying different modalities, methods and tools revealed is that deep self-inquiry isn’t reserved for a meditation cushion or a cabin in the woods.
Daily life is the spiritual practice in all things, at all times.
I work as a facilitator, coach, and educator walking alongside those at turning points: when the life asks for redefinition, deeper alignment and more conscious leadership.
Polish + English • Warsaw, Poland (currently) + On-line • Global retreats
Research & Nonprofit
Before building this practice, I spent years at the intersection of science, leadership, and consciousness research. In 2018 I co-founded Lampsai, a nonprofit advancing authentic leadership, brain science and mental health, including research and education around psychedelic-assisted therapy. Over the years I've had the privilege of collaborating with experts and institutions including MAPS, the Icahn School of Medicine at Mount Sinai, and Imperial College London.
My background, training & lineages
At heart I am a lifelong student, a passionate explorer of consciousness and human potential. What follows is a glimpse into over a decade of study, practice, and experience on this path.
Breathwork. I am a qualified and experienced NeuroDynamic Breathwork™ facilitator, holding space for sessions, release work, and integration. Breathwork became a part of my own journey since 2019, helping me move beyond my thinking mind and step into a deeper trust in life itself.
Ethics of transformational work. My practice is grounded in Kylea Taylor's Inner Ethics® framework an approach to the responsibility of accompanying others through deep inner work.
Transpersonal lineage. My work with non-ordinary expanded states has been shaped through study of the pioneering work of Stanislav Grof and Christina Grof in transpersonal psychology, model of perinatal matrices, and the Holotropic Worldview.
Coaching & Conscious living. My background includes an extended coaching program and training as a Conscious Living Teacher. I hold a deep curiosity for the architecture of the human mind, how invisible beliefs and subconscious structures can shape our lives.
Somatic practice. I am a certified somatic bodyworker grounded in a holistic Hawaiian approach, with a deep curiosity for the body's intelligence.
My work life includes a lengthy career across global business and international institutions.
