Agnieszka regula
[ WHO AM I AND HOW I WORK ]
At 19, I left Poland and spent the next decade learning how to find my own way into the life. Moving through life almost entirely in my head: analytical, driven, and disconnected from my internal compass.
At the peak of this chapter, I was supporting global business, and world leaders, and privately I couldn’t explain why my body was crumbling, or why the outer life that seemed so right felt increasingly numb.
A health challenge and burnout became an invitation to explore what it truly means to lead life in integrity. To listen to the wisdom of the body. To ask questions I had been too busy to ask. What exploring different modalities, methods, and tools revealed is that deep self-inquiry isn’t reserved for a meditation cushion or a cabin in the woods.
Daily life is the spiritual practice, in all things, at all times.
I work as a facilitator and coach, walking alongside those at turning points, when life invites a more honest way of living. It is a privilege to accompany people as they reconnect with their inner authority, discern what is true for them, and bring that into the way they live, relate, lead, and contribute to the world.
Polish + English • Warsaw, Poland + Online • Global retreats
Research & Nonprofit
Before building this practice, I spent years at the intersection of science, and consciousness research. In 2018 I co-founded Lampsai, a nonprofit advancing brain science and mental health, including research and education around psychedelic-assisted therapy. Over the years I've had the privilege of collaborating with experts and institutions including MAPS, the Icahn School of Medicine at Mount Sinai, and Imperial College London.
My background,
training & lineages
At heart I am a lifelong student, a passionate explorer of consciousness and human potential. What follows is a glimpse into over a decade of study, practice, and experience on this path.
Breathwork. I am a qualified and experienced NeuroDynamic Breathwork™ facilitator, holding space for sessions, release work, and integration. Breathwork became a part of my own journey since 2019, helping me move beyond my thinking mind and step into a deeper trust in life itself.
Ethics of transformational work. My practice is grounded in Kylea Taylor's Inner Ethics® framework an approach to the responsibility of accompanying others through deep inner work.
Transpersonal lineage. My work with non-ordinary expanded states has been shaped through study of the pioneering work of Stanislav Grof and Christina Grof in transpersonal psychology, model of perinatal matrices, and the Holotropic Worldview.
Coaching & Conscious living. My background includes an extended coaching program and training as a Conscious Living Teacher. I hold a deep curiosity for the architecture of the human mind, how invisible beliefs and subconscious structures can shape our lives.
Somatic practice. I am a certified somatic bodyworker grounded in a holistic Hawaiian approach, with a deep curiosity for the body's intelligence.
My work life includes over a decade working across innovation, collaborating with world leaders, and international institutions.
