Reconnect
The Tender Space Between
A 3-6 month personalized container for those in transition—integrating mind and body as you create a life rooted in trust
You've already made the leap. You walked away from a version of life, or success that looked right but didn't feel true. Now you're in the tender space between who you were and who you're becoming. Between the known and the not-yet-formed.
The next chapter is about trusting what your body knows as you build a new way of living.
You're no stranger to inner work. This isn't about going back or rushing forward—it's about learning to trust the ground as it forms beneath you. The next chapter is about being aligned with your body's wisdom, not just your mind's plans. If you're in this space, you're in the right place.
THE JOURNEY
This is the tender space. Often the uncertain space. The space where many of us try to fill the void quickly. This work supports that integration to help you:
Clarify your direction when you're at a life pivot or evolution
Add body intelligence to your mental capacity
Release what's held in your nervous system so you can move with more ease
Create consciously from values and truth, not habit or expectation
Integrate mind, body, and heart into a more whole way of being
Your body holds sophisticated self-regulation tools and wisdom that have evolved over
millennia. I am supporting you to restore that.
REGULATE
Your capacity to stay grounded, present, and responsive
RELEASE
HARMFUL NARRATIVES, stored tension, outdated beliefs
RECONNECT
your body, inner knowing, and the truth beneath the noise
WHO CAN BENEFIT?
Some reasons why people have chosen to work with me:
• Are in the middle of transition
You ended a chapter, or walked away from a version of lifestyle, career, relationship. Now you're rebuilding.
• The path ahead isn't clear yet
life path that once inspired you now feels misaligned, it wants to evolve. You're in the space between chapters. The next step isn't obvious.
• Seeking deeper connection
you wish to explore what your body knows, what your heart holds, and what becomes possible when you listen to both.
• Ready to choose truth over comfort
you're willing to let go of what looks good to create what feels true. You might feel the pull toward deeper alignment—not as concept, but as lived experience.
WHAT BECOMES AVAILABLE?
Deeper discernment and space to explore - more connection to your body's yes and no, trust to act on them. Your body becomes your compass.
Integration replaces division - the work creates space for your thinking mind and embodied wisdom to collaborate, rather than compete.
Expanded capacity - to sit with discomfort of transition, not-knowing, uncertainty, or complexity without needing to immediately fix or flee.
More spaciousness in reactivity - there's room for choice and space to meet life without self-betrayal. A pause between what happens and how you respond.
Deeper trust and flow - less resistance to what is. More alignment between your inner knowing and how you actually live
Her presence is so very kind and compassionate, and she brings a sense of humanity, lightness and playfulness to a deep inner work.
Hannah, psychologist, somatic therapist from Netherlands
I’m deeply grateful for the care, professionalism, and warm, calming energy that Agnieszka brings to her work.
Rafał, therapist, author from Poland
WHAT WE WORK WITH
Modalities & frameworks we can work with
Neurodynamic Breathwork® — powerfull breathwork to quiet overactive mind, release what's held in your nervous system, process and access what thinking alone can't reach
Embodied Coaching — self-inquiry into the life you're actually being called to create, beliefs that drive (or limit) your choices, patterns you're ready to evolve
Mindfulness and Somatic Integration — practices to read your body's signals (before they become symptoms), trust your inner knowing
Love & Release by Rafał Wereżyński — supports the integration of body, emotion, mind and awareness, helping to hold all parts with self-compassion (not self-judgment)
What makes this different
There's no single formula for the inner journey—each person's path to "Know Thyself" is their own, shaped by their unique wiring. In practice, this means weaving mind-work with the subtle language of breath, body, and soul. The breath often reveals what the mind can't name. The body shows us where we're holding tension or old patterns. And coaching helps connect the dots—turning insight into clarity and intentional change.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.— Viktor Frankl
What's included?
• 6 bespoke 1:1 sessions x 90 min
• 3 Breathwork Journeys: transformational sessions each approx. 2.5 h
• Daily practices for individual use.
• Monthly Group Breathwork: access to regular online breathwok group
• Curated Resources: personalised reading list and tools to support you on your journey
• Integration Support: direct access between sessions for integration and questions
Format: We can work in person (currently Warsaw) or on-line.
Duration: 3-6 months, tailored to your pace.
Every integration journey is different. Some people need more breathwork. Some need more integration support. Some need help making sense of what's emerging. Whatever emerges, it's held with care, intention, and deep respect for the process.
Investment
Flexible option
1 500 PLN down payment + 1 100 /month (x 3 months regular investment)
Full investment save 300 PLN when paid in full: 4 500 PLN
I was softly guided in a space allowing me to feel my feelings, my body, mind and spirit. My journey was deeply spiritual, authentic, pleasantly unexpected and enlightening.
Thea, business mentor from Romania
The session was an incredible experience for me. I felt the immense potential for emotional release through this tool. I discovered a space beyond sensory perception.
Jacob, business owner from Poland
Agnieszka Regula
A facilitator, conscious living teacher. I support you to move out of the head and into the body, heart and soul, to create more authentic, and wholehearted life. I've navigated this threshold myself, this isn't guidance from theory. It's companionship through a passage I know intimately. I'm still learning, still practicing, still being humbled by the mystery of consciousness and transformation.
Let’s connect! Book your 30 min exploration
I offer a free 30-minute exploration call to get to know each other, answer any of your questions, make sure how I work is right for you.
What is the next step?
Step 1: The next step is simple: a conversation.
We'll have an honest conversation about where you are right now, what you're being called toward, whether this container might serve you. There is no pressure, if it's aligned, you'll feel it. If it's not, that's equally clear.
I trust that the people meant to do this work with me will find their way here. If you're reading this and feeling a pull, that might be you. I invite you to trust that inner knowing.
Step 2: You will receive your personalized proposal.
If it feels aligned after our call, I'll send you guidelines for how we'll work together.
Step 3: We begin the journey
When you're ready, we schedule our first session. We start with a foundation session—getting clear on where you are. Then we begin with: breathwork, somatic exploration, coaching, integration.
For some, the work can go deeper—into ancient layers of practice and wisdom of plants.
Practical information & common questions
Both. Most clients choose online. In-person sessions are available currently in Poland (Warsaw/ near Usynów)
With breathwork you can access insights, emotions, and memories that talking alone might never reach. This provides raw, authentic material for coaching sessions to integrate. Breathwork often produces profound realizations — but without integration, they can fade. This is where coaching is crucial: it helps the client translate insights into action. When you alternate between embodied, non-cognitive exploration (breathwork) and structured cognitive integration(coaching), you engage the whole system — body, mind, and spirit.
We usually begin by settling into the body with a grounding somatic or breath practice. We’ll focus on a specific topic — a feeling, pattern, situation or decision — and explore it through sensation, movement and inquiry rather than just story. Sessions may include breath journeys, coaching, vocalisation, gentle movement and concrete regulation practices (60~90 minutes each). The first two meetings establish shared language and skills; the container includes at least two deeper breathwork journeys (~90+ minutes each).
Research has shown that specific breathing techniques can significantly reduce symptoms of anxiety. For example, a study published in the journal Frontiers in Human Neuroscience found that deep, controlled breathing can reduce the production of cortisol, a stress hormone, and increase feelings of calmness and focus.
Another study from Harvard Medical School revealed that deep breathing exercises can help people feel less overwhelmed by stress, and more capable of handling daily challenges.
No. This container does not replace clinical mental health treatment. If you are in acute distress, experiencing suicidal thoughts, or require other support – I can provide referrals.
If you’d like to experience breathwork, I still offer individual one-off sessions. However, my primary focus is on long-term transformation — I’ve found that deep, lasting integration unfolds through consistent practice and at least three months of dedicated work.
Let's stay present
and be in touch!
Your body is the canvas on which your unique story is written—the history of your experiences, and soul dreams. I invite you to immerse yourself in this narrative with the tenderness during sessions, retreats and events. Sign up for newsletter!
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