The ReConnect Program is for people who are curious explorers, always seeking to grow and understand themselves and the world around them. It’s for people who want to become more fulfilled by their life, and form true connections. This program is for those who want to courageously face themselves, with the knowledge that individual perspectives drive their experience of themselves, others, and the world. Some reasons why people have chosen to work with me: they ended a chapter, or walked away from a version of lifestyle, career, relationship. Often in the moment of life transition, in between new and old. They feel the pull toward alignment—not as concept, but as lived experience.

With breathwork you can access insights, emotions, and memories that talking alone might never reach. This provides raw, authentic material for coaching sessions to integrate. Breathwork often produces profound realizations — but without integration, they can fade. This is where coaching is crucial: it helps the client translate insights into action. When you alternate between embodied, non-cognitive exploration (breathwork) and structured cognitive integration(coaching), you engage the whole system — body, mind, and spirit.

We usually begin by settling into the body with a grounding somatic or breath practice. We’ll focus on a specific topic — a feeling, pattern, situation or decision — and explore it through sensation, movement and inquiry rather than just story. Sessions may include breath journeys, coaching, vocalisation, gentle movement and concrete regulation practices (60~90 minutes each). The first two meetings establish shared language and skills; the container includes at least two deeper breathwork journeys (~90+ minutes each).

The ​ReConnect Program is designed to be immersive yet manageable. It is the same commitment and energy it would take to attend two extra workout classes or watch two movies a week. Expect to dedicate approximately 1.5-2 hours to live sessions and an additional time to work with practices (approximately 1-2 hours). We’ve structured the course to fit into busy schedules while still providing deep, meaningful growth opportunities.

Coaching is often about trying to get someone somewhere, or adding value to their life. Into The Life is about going on a discovery journey together. It’s about deeply understanding that the person you’re talking to has all the wisdom they need to take the right next step in their life. Its about embracing the inner intelligence and body wisdom.

Yes. In fact, the more inner work you’ve done, the more you’ll get out of it. The insights you’ve already gathered don’t go to waste here. They become the foundation you build from. Most of my clients have a lot of experience with other healing modalities, practices and therapy. 

If deep self-exploration isn’t what you’re looking for: The ​ReConnect Program​ dives deep into who you are, how you connect, and why you might face challenges in your life. If you’re not interested in exploring these deeper aspects of yourself, this course may not meet your current needs or expectations.

If you’re not ready to be vulnerable: This Program asks you to open up to yourself. It involves looking inward at aspects of your life and personality you might not have examined closely before. If you’re not in a place where you feel comfortable or safe being vulnerable, it might be better to wait.

If you’re fully satisfied with your life: If you feel content with how you relate and don’t see the need for change, this course might not provide the value you’re seeking. It’s designed for those who are looking for growth and improvement in their life. Perhaps you want to explore monthly breathwork group as an ongoing hygine practice for your mind, body, and spirit.

If you prefer a traditional learning environment: The ​ReConnect Program​ is interactive, experiential, and can be emotionally for some. If you’re looking for a more conventional educational experience that focuses on lecture-based learning without the emotional and personal development component, this program may not align with your preferences. My teachings draw from ancient contemplative traditions, modern neuroscience, and psychology.

This course runs on live Zoom, so you’ll need a laptop or desktop computer (not a phone or tablet), a stable internet connection, and your camera on. We also highly recommend the use of headphones to improve the audio experience on both ends, and joining from a quiet space where you can speak freely.

At this moment I still offer individual one-off sessions shaped around your present needs and the modality that serves them best. This may be for you if you are integrating a retreat or expanded state experience. It may include consultation, or serve as a starting point for longer-term work. My primary focus is on long-term transformation and integration that unfolds through consistent practice and integration in daily life.

I am not a licensed mental health professional and humbly ask for your own well-being that you seek out licensed professional help whenever mental or medical or emergency health support is needed. This container does not replace treatment like that.